Welcome to the BespokeFit Blog

We've officially launched BespokeFit, a coaching and training component of our business. Although we've offered VO2 testing, fitting and coaching in the past, we've decided to build on that experience. With that in mind we have started this new blog which will contain training advice, reviews of various products we use for training, updates to our services as well as interviews and feedback from a few athletes we're working with. You are welcome to post comments and questions for the staff here as well. All posts require approval so they may take a day to pop up but please feel free to reach out.

Here are the fine folks you'll be working with. Rest assured you are always working with an experienced, qualified expert here at Bespoke.

Ari Bronsztein - Co-founder and partner at Bespoke
USA Cycling Level 2 Expert Coach
Serotta Advanced Fit Specialist
F.I.S.T Certified
SICI Certified


Keith McDonald - Industry Veteran and new addition to the team at Bespoke
B.Sc. in Applied Physiology and Kinesiology
USA Track and Field Certified Coach Level 2
Certified Strength and Conditioning Specialist (CSCS)
NASM Performance Enhancement Specialist (PES)
BikeFit Pro Trained 


The BespokeFit Menu:


Complete Professional Fitting = $275.00
Retul Motion Capture
Spin Scan Analysis
SICI Certified
Fist Certified
Serotta Advanced Fit Specialists 

Road and Mountain Cycling Guided Training Plans
These plans have been built to best suit the events you're targeting and can be tailored to suit Criterium, road, cyclocross, and mountain bike racing.

Climbing Guided Plan   

$150 (12 week plan for Intermediate-Developing or Advanced athletes)                         
$200 (14 week plan for Beginner or Intermediate-Developing athletes) 

Sprinting Guided Plan   

$150 (12 week plan for Intermediate-Developing or Advanced athletes)                         
$200 (14 week plan for Beginner or Intermediate-Developing athletes) 

Time Trial Guided Plan

$150 (12 week plan for Intermediate-Developing or Advanced athletes)                         
$200 (14 week plan for Beginner or Intermediate-Developing athletes) 

The All - A - Round Guided Plan          

$300 (20 week plan for Intermediate-Developing or Advanced athletes)
$350 (24 week plan for Beginner or Intermediate-Developing athletes)

Century Rider - Randonneur                 

$350  (24 week plan for Intermediate-Developing or Advanced athletes)




                         

Triathlon Training Plans

Olympic Distance Guided Plans

$200 -14 week plan for Intermediate-Developing or Advanced athletes                    

$250 -16 week plan for Beginner or Intermediate-Developing athletes

Half Ironman Guided Plans           

$225 -14 week plan for Intermediate-Developing or Advanced athletes

$300 -20 week plan for Beginner or Intermediate-Developing athletes

Ironman Guided Plan                 

$475  -20 week plan for Intermediate-Developing or Advanced athletes

                           

$100 one time set up fee for all plans

 

VO2  Testing  $175 for the first test $125 for each test thereafter

                                         
Each Package Includes:

• Set-up of training periodization for the period of the 20 weeks, that considers your goal races and other personal commitments.
• VO2 Testing to determine accurate heart rate training zones, or detailed threshold testing with a coach (*at a discount price) to determine physiological specifics for incorporation into your Bespoke Fit Plan.
• Free Training Peaks during the 20 week, where workouts are posted, and used to record results/track progress for each workout.
• 10% shop discount (excluding bikes, labor and sale items)
• Daily workouts, issued for entire period of your plan.
• General race execution guidelines, presented at key races described below.
• Strength training plan, with specific gym exercises and descriptions, where appropriate.
• Personal race execution/pacing strategy developed by your coach and delivered, prior to race day. This is based on your training performance indicators as produced by your Bespoke Fit plan and uses a combination of power (if available), pace and heart rate data. It will also include recommendation on swim starting location for your ability and race venue.

**Custom one on one plans to be announced very soon**