Here are the fine folks you'll be working with. Rest assured you are always working with an experienced, qualified expert here at Bespoke.
Ari Bronsztein - Co-founder and partner at Bespoke
USA Cycling Level 2 Expert Coach
Serotta Advanced Fit Specialist
F.I.S.T Certified
SICI Certified
Keith McDonald - Industry Veteran and new addition to the team at Bespoke
B.Sc. in Applied Physiology and Kinesiology
USA Track and Field Certified Coach Level 2
Certified Strength and Conditioning Specialist (CSCS)
NASM Performance Enhancement Specialist (PES)
BikeFit Pro Trained
The BespokeFit Menu:
Complete Professional Fitting = $275.00
Retul Motion Capture
Spin Scan Analysis
SICI Certified
Fist Certified
Serotta Advanced Fit Specialists
Road and Mountain Cycling Guided Training Plans
These plans have been built to best suit the events you're targeting and can be tailored to suit Criterium, road, cyclocross, and mountain bike racing.
These plans have been built to best suit the events you're targeting and can be tailored to suit Criterium, road, cyclocross, and mountain bike racing.
Climbing Guided Plan
$150 (12 week plan for Intermediate-Developing or Advanced
athletes)
$200 (14 week plan for Beginner or Intermediate-Developing athletes)
$200 (14 week plan for Beginner or Intermediate-Developing athletes)
Sprinting Guided Plan
$150 (12 week plan for Intermediate-Developing or Advanced
athletes)
$200 (14 week plan for Beginner or Intermediate-Developing athletes)
$200 (14 week plan for Beginner or Intermediate-Developing athletes)
Time Trial Guided
Plan
$150 (12 week plan for Intermediate-Developing or Advanced athletes)
$200 (14 week plan for Beginner or Intermediate-Developing athletes)
$200 (14 week plan for Beginner or Intermediate-Developing athletes)
The All - A - Round Guided Plan
$300 (20 week plan for Intermediate-Developing or Advanced athletes)
$350 (24 week plan for Beginner or Intermediate-Developing athletes)
$350 (24 week plan for Beginner or Intermediate-Developing athletes)
Century Rider - Randonneur
Triathlon Training Plans
Olympic Distance Guided Plans
Olympic Distance Guided Plans
$200 -14 week plan for
Intermediate-Developing or Advanced athletes
$250 -16 week plan for Beginner or Intermediate-Developing athletes
Half Ironman Guided Plans
$225 -14 week plan for Intermediate-Developing or Advanced athletes
$300 -20 week plan for Beginner or Intermediate-Developing athletes
Ironman Guided Plan
$475 -20 week plan for Intermediate-Developing or Advanced athletes
$100 one time set up fee for all plans
VO2
Testing
$175 for the first test $125 for
each test thereafter
Each Package Includes:
Each Package Includes:
- Set-up of training periodization for the period of the 20 weeks, that considers your goal races and other personal commitments.
- VO2 Testing to determine accurate heart rate training zones, or detailed threshold testing with a coach (*at a discount price) to determine physiological specifics for incorporation into your Bespoke Fit Plan.
- Free Training Peaks during the 20 week, where workouts are posted, and used to record results/track progress for each workout.
- 10% shop discount (excluding bikes, labor and sale items)
- Daily workouts, issued for entire period of your plan.
- General race execution guidelines, presented at key races described below.
- Strength training plan, with specific gym exercises and descriptions, where appropriate.
- Personal race execution/pacing strategy developed by your coach and delivered, prior to race day. This is based on your training performance indicators as produced by your Bespoke Fit plan and uses a combination of power (if available), pace and heart rate data. It will also include recommendation on swim starting location for your ability and race venue.
**Custom one on one plans to be announced very soon**
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